what is meditation?

Sometimes, people ask me, ‘what is meditation?’ I think perhaps some believe it is a daunting subject that takes learning and practice. But don’t worry. Because it’s simply emptying our mind of what we do not need, so that our entire energy system can run more organically.

Here’s ways you may be already meditating.

  1. Baking

  2. Gardening.

  3. Walking.

  4. Writing.

  5. Crafting.

  6. Art.

Even a nice meal out, away the hub of it all is a form of escapism. It’s about looking after your busy minds and releasing head space of no consequence. Everyone can meditate. Prayer is a form of meditation as we are in direct love with the divine or universal system that connects us with entirety of the bigger picture. Most of you will probably have a meditation group nearby. It is worth visiting and most groups are for all levels. Meditation is non-biased. Everyone can join in. It’s good for you! Be aware, when you are in a state of peace, that is your right. Each of us do not need the permission of another to seek tranquil time away from the material and often hectic world.

Namaste. Tiffany. X

#meditation #spirituality #yoga

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Belleva House Blackpool

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Useful links:

Blackpool Heritage Tram Tours

Premier Taxis (100% electric cars)

Viva Blackpool

Blackpool Zoo

Funny Girls

Hogarths Gin Bar

The Eating Inn (South Shore) 

The Stone Grill (15 minute drive or tram)

The Royal Carlton Hotel

(late drinks around the corner with sea view)

Dirty Blondes (bar and pizza)

Winter Gardens ( theatre, great afternoon tea)

St John's Church (set in beautiful square in town)

Michael Wans Mandarin (family run)

Blackpool Comedy Club 

Amazing Graze

(delicious stone baked pizza take away, all proceeds support the very vulnerable it is around the corner of Belleva on Talbot Street you will be made welcome)

South Shore Soap Co hand made and hand poured soap and wax melts made with love in Blackpool. Dispatch UK.

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Belleva House is a boutique villa hotel located on St Chads Road Blackpool. 7 individually designed, elegant 'double' bedrooms - ideal for that peaceful, romantic getaway to a quirky, nostalgic seaside town. Each bedroom has a private bathroom or en-suite shower room. Your chosen room comes with a hamper of treats to enjoy during your stay - along with hot drinks, water, mints, fresh towels, eco toiletries, bath robes and most rooms have a mini fridge. Plus super fast inclusive WIFI, flat screen smart TV, movie channels and Alexa! Three of our luxurious bathrooms also have (bathroom friendly) wall mounted flat screen smart TV. There is a communal chill out lounge with free tea and coffee, magazines and books plus art and crafts for sale and a 'hot pot' of the day. All bookings are inclusive of a Mediterranean style breakfast.