Mediterranean Vegetables with Sage and Sesame Seeds #Vegetarian

This is simple to create and it really doesn’t matter what vegetables you use provided they are suitable for roasting. Nutritious and very tasty!

You will need:-

2 courgettes

4 tomatoes whole

1 spanish onion

1 aubergine

around 10 mushrooms

1 red or orange pepper

2 garlic cloves

1 sweet potato (leave skin on)

2 to 3 tablespoons of oil

Dried sage (approx 2 tablespoons)

Sesame seeds (approx 2 tablespoons)

Heat oil in a baking tray in hot oven. Chop all of the vegetables in various sizes to create texture. Don’t cut them too small. Leave the tomatoes whole.

Drop the vegetables into the oil and give them a shake to ensure they’re all covered in the fat. Sprinkle with sea salt and black pepper. Then sprinkle the dried sage over the vegetables. Shake again then put into hot oven for around 25 minutes or until the onion is soft and the mushrooms start to brown. (Be sure not to burn the vegetables …)

Pour vegetables into non stick pan and add the sesame seeds. Stir through. Finally add a tin of good quality chopped tomatoes or carton of passata.

Serve piping hot with bread, fries or as I have done – with basmati brown rice and chick peas.

Makes around 4 to 6 portions. Can be frozen. Enjoy!

Tiffany Belle Harper.

#recipe #vegetarian #vegetarianrecipe #sage #sesameseeds #vegetablerecipe

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Premier Taxis (100% electric cars)

Viva Blackpool

Blackpool Zoo

Funny Girls

Hogarths Gin Bar

The Eating Inn (South Shore) 

The Stone Grill (15 minute drive or tram)

The Royal Carlton Hotel

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Dirty Blondes (bar and pizza)

Winter Gardens ( theatre, great afternoon tea)

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Michael Wans Mandarin (family run)

Blackpool Comedy Club 

Amazing Graze

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Belleva House is a boutique villa hotel located on St Chads Road Blackpool. 7 individually designed, elegant 'double' bedrooms - ideal for that peaceful, romantic getaway to a quirky, nostalgic seaside town. Each bedroom has a private bathroom or en-suite shower room. Your chosen room comes with a hamper of treats to enjoy during your stay - along with hot drinks, water, mints, fresh towels, eco toiletries, bath robes and most rooms have a mini fridge. Plus super fast inclusive WIFI, flat screen smart TV, movie channels and Alexa! Three of our luxurious bathrooms also have (bathroom friendly) wall mounted flat screen smart TV. There is a communal chill out lounge with free tea and coffee, magazines and books plus art and crafts for sale and a 'hot pot' of the day. All bookings are inclusive of a Mediterranean style breakfast.